Download Your Inner GPS: Follow Your Internal Guidance to Optimal by Zen Cryar DeBrucke, Sonia Choquette PDF

By Zen Cryar DeBrucke, Sonia Choquette

Find Your route to Happiness utilizing Your internal GPS

Just as autos have a GPS that is helping us get the place we wish to move, so do bodies and souls. Too frequently, we forget about the life-directional method we have been every one born with, what Zen Cryar DeBrucke calls our inner assistance procedure (IGS). This publication easily and simply teaches you ways to song in to this information, a method that wishes you to be at liberty, profitable, and enjoyable. You’ll notice how one can depart painful stories at the back of, abandon damaging courting styles, keep on with the simplest plan of action in each state of affairs, and learn how to event the life-changing suggestions you have been born to follow.

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Additional resources for Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction

Sample text

By focusing on thoughts that create a closing sensation, you are more likely to miss key things that will bring you out of the situation you are in. The best way to prevent bad things from happening is to use your IGS to get clear directions on what you do need to do to move toward success and away from a future that you fear. The sensations of worry and anxiety are an alarm going off to let you know that it is time to look closer at what you are thinking of doing or what you think will happen.

It creates a healthy inner state of being that generates not only happiness but also good health. What Causes Anxiety and Worry? Anxiety and worry are essentially the same thing. Worry is the little sister of anxiety, but the sensations and reasons for them are the same. These are the sensations you feel when you are unclear about how something will turn out and you fear that it will turn out badly. Everyone experiences times of worry and anxiety, whether before taking a test, going to a big meeting at work, speaking in front of others, or making an important decision.

For instance, on one occasion my IGS advised me not to book travel for a business trip. Then a week after I would have made my travel arrangements, I found out that the event was canceled, which meant I would have lost money on the airfare. I use my IGS to determine what to do and when to do it, and many times when I make a phone call, I hear the person say, “Amazing! ” Once, I felt the urge to change plans that I’d made with a friend, and I later discovered that the friend ended up really needing to tend to her sick child.

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