Download The Perfectionist's Handbook: Take Risks, Invite Criticism, by Jeff Szymanski PDF

By Jeff Szymanski

A advisor for buying your perfectionism to paintings for you

Is perfectionism a great factor or does it get in our method? within the Perfectionist's instruction manual, scientific psychologist Jeff Szymanski is helping readers navigate their manner out of the "perfectionism paradox": in case your intentions are stable (wanting to excel) and the results you will want are average (to consider efficient and satisfied), why could perfectionism backfire and bring about disappointment and tension? study while perfectionism can pay off, and whilst and why it sabotages you. particular ideas are defined in the course of the booklet to assist readers rework their perfectionism from a legal responsibility to an asset.

There is not any cause to do away with perfectionism altogether in its place, construct on what's operating and alter what's no longer. The Perfectionist's guide is helping readers to: * Distinguish among goal and method as a manner of enhancing results * establish diminishing returns and the way to redistribute time and assets * utilize blunders instead of being preoccupied with attempting to keep away from them * discover ways to specialise in your "Top 10" record as a manner of having the main from your lifestyles * entry others extra successfully as a manner of bettering functionality * receive extra stability of their lives

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Additional info for The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes

Example text

1 from left to right, the unwanted behavior drops from high incidence to nonexistent as soon as the person realizes he or she wants to change. Unfortunately, this doesn’t really work. For example, how many successful New Year’s resolutions have you had?

Does this sound familiar? Think of a time when you have done this recently. Did it actually help you to feel more motivated or energized? Or did you end up feeling worse about yourself, demoralized, and perhaps even exhausted? Furthermore, this self-criticism doesn’t suggest what you should actually do differently next time to avoid failure. In fact, what usually underlies this personal reprimand is the same thing that exists behind all punishment strategies: wrath and vengeance. The apparent logic behind self-criticism essentially states that you deserve to be punished when you do something imperfectly so that you won’t do it in this substandard way again.

I am good at meeting deadlines. _________ _________ 6. I am organized and efficient. _________ _________ 7. My concerns about making mistakes pays off . _________ _________ 8. I recognize my strengths and weaknesses. _________ _________ 9. I have a positive attitude toward upcoming projects. _________ _________ 10. My focus is on success, not worrying about failure. _________ _________ 11. I am balanced in self-evaluations. _________ _________ 12. I am comfortable with making decisions. _________ _________ 13.

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