Download The I Hate Tofu Cookbook by Tucker Shaw PDF

By Tucker Shaw

People hate tofu. And it's tough to argue with tofu hatred, not less than in the beginning look. It's gruesome, it's spongy, and it doesn't relatively seem like food—you may well ask, "What's the point?"

The element is that it's a fresh, healthy, robust, plant-based protein that gives all types of nutrition with no lot of energy or carbohydrates and pretty well no ldl cholesterol. In different phrases, it's type of an ideal nutrients. And with those thirty-five scrumptious and pleasant recipes—from Sweet-and-Spicy Tofu Nuggets and Tofu Caesar Salad to Tofu Sloppy Joes, Grilled Tofu Kebabs, and Chocolate Pudding Pops—you will come to like it. We promise.

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Combine all ingredients in a large bowl. Mix until blended. Spoon batter evenly into muffin pan. Bake 20–25 minutes. Remove from pan immediately. Cool on a wire rack. 1/4 teaspoon salt 1 teaspoon cinnamon Preheat oven to 375 degrees. Spray a ­12-cup muffin tin with vegetable cooking spray. Blend eggs or equivalent, honey, and applesauce until well combined. Stir in apple and carrot. In a separate bowl, sift together flours, baking powder, salt, and cinnamon. Blend dry ingredients with apple mixture until just combined.

Vegetarian. Serves 2. Better than peanut butter & jelly Carrot Salad Pita Tomato-Basil Pita If you’re going to send this sandwich to school with your child, it’s a good idea to pack the pita bread separate from the salad. Slice the top off the pita before you pack it so your youngster can stuff the pocket at lunchtime. This is great for a picnic lunch. Pack marinade separately and pour on sandwiches just before eating. Or save some time by marinating the tomatoes and mozzarella a day in advance.

Serves 2. Vegetarian. Serves 2. 60 Better than peanut butter & jelly Where’s-the-Tuna Salad Sandwich Where’s-the-Chicken Salad Sandwich For real ex–tuna lovers, this will taste just enough like the old favorite to be highly satisfying. It’s also much lower in fat! The dried, powdered kelp, available in some large grocery stores and health food stores, contains more minerals than any other food. It tastes salty and is often used as a seasoning ingredient or a substitute for salt. This sandwich is delicious and tastes remarkably like chicken.

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