Download The Complete Idiot's Guide to Self-Defense by Chris Harris PDF

By Chris Harris

Arming readers with the simplest defense--information--a self-defense teacher stocks his big wisdom of the topic, from combating attack in the street, to maintaining youngsters, to the professionals and cons of wearing a firearm. unique.

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These attributes go hand in hand. Imagine confidence without awareness or always following your instincts without first confronting your fears. Putting action to all six of these golden rules of survival and making them a way of life keeps us safe at night.  Planning Ahead As previously mentioned, the decisions you make within the first three seconds of being approached by a criminal will greatly affect the outcome. This is a fact that can either work to your advantage or be your biggest downfall.

A good safety plan consists of knowing what you will do in certain situations. For example, if someone breaks into your home while you're sleeping, know exactly what you're going to do in advance. Don't wait until you hear a noise in the middle of the night to consider your options. Destroying Denial For most people, the reason they don't plan for crime is denial. â Well, more than anything, I hope these people are right. The truth is, by not creating a plan, you greatly increase the likelihood of it happening to you.

Positive: It has extremely fun classes and is great for building self-confidence.  Negative: It has the potential to give students a false sense of their ability to protect themselves in a real situation because it is more for sport, health and fitness, and confidence than it is for self-defense. Grappling and Throwing If you've ever been â choked-out,â you know just how effective this stuff really is. Being choked-out means someone has successfully cut off your air supply by wrapping their arms, hands, or legs, around your neck and throat area.

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