Download Success Through Stillness: Meditation Made Simple by Russell Simmons PDF

By Russell Simmons

Master entrepreneur, unique hip-hop multi-millionaire, and New York Times bestselling writer Russell Simmons stocks the main primary key to success—meditation—and publications readers to exploit stillness as a robust instrument to entry their potential.
within the New York Times bestseller Super Rich, Russell Simmons proved that to be wealthy is greater than simply having funds within the bank—wealth is set stability, pleasure, and conscientious living.
In Success via Stillness, Simmons exhibits the relationship among internal peace and outward luck via interviews with different profitable leaders in quite a few industries, and the way studying to be nonetheless has been instrumental in his personal occupation. Simmons attributes his meditation perform with altering his lifestyles for the higher and says that there's no “bad” strategy to meditate, in basic terms diversified kinds for various people.

during this hugely expected new ebook, Russell Simmons publications readers into discovering better readability and concentration, and explains tips to be more fit in either brain and physique. Simmons breaks down what he is discovered from masters of meditation right into a consultant that's available to these surprising with the practice.

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Extra resources for Success Through Stillness: Meditation Made Simple

Sample text

The stillness I experienced in yoga was such a welcome relief from the chaos of my life at that time. What was even greater was the “high” I’d feel once class was over, when both my body and mind felt completely tuned in and energized. If there was a problem, it was only that sometimes I couldn’t quite hold on to that high as long as I wanted to. I’d get out of class feeling incredibly peaceful and calm, only to find out that I had an “important” message waiting for me that I needed to respond to at once.

Ray really nailed it with that quote. Yes, finding twenty minutes twice a day is going to be a challenge at first. But once you face that challenge and start the practice, meditation is going to transition from something you feel like you have to do to something you want to do. You just have to get started. And in this book I’m going to show you how. CHAPTER 4 I’M NO GOOD AT IT Another misconception that trips some people up is the belief that they’re not “good” at meditating. These people make the effort to sit down and meditate but then don’t stick with the practice because they feel like they’re “doing it wrong” or somehow aren’t having the same experience that “real” meditators do.

All the anxieties and stresses that had consumed my day up until that point suddenly didn’t feel so urgent, so pressing anymore. I could almost feel all the noise rushing out of my head, like someone had untied a balloon. To be able to see my thoughts slowly come in and go out of my mind, instead of having them rush through my mind like a runaway train, was the greatest feeling. I can call it great now, but truth be told, that sense of stillness was very scary at first. I was “Rush,” after all.

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