Download Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka, Lenora M. Yuen PDF

By Jane B. Burka, Lenora M. Yuen

According to their workshops and counseling event, psychologists Jane B. Burka and Lenora M. Yuen provide a probing, delicate, and from time to time funny examine an issue that has effects on every person: scholars and scientists, secretaries and managers, homemakers and salespeople. Procrastination identifies the explanations we cast off tasks—fears of failure, good fortune, keep an eye on, separation, and attachment—and their roots in our youth and grownup reports. The authors supply a realistic, proven application to beat procrastination by means of attaining set ambitions, coping with time, enlisting aid, and dealing with rigidity. Burka and Yuen even supply pointers on dwelling and dealing with the procrastinators you'll know.

Wise, potent, and simple to exploit, this re-creation indicates why for 25 years Procrastination has been a right away must-have for someone who places issues off until eventually the next day.

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The women she’d interviewed—middle-class housewives, many of whom were college graduates—had real, objective causes for their malaise. Society didn’t offer them many choices for self-fulfillment beyond per­ fect wife-and-motherhood. Their employment options were limited; even more so were their chances for having fulfilling careers. The so­ lution Friedan dreamed of—that they could build their lives as they chose, become self-sufficient, and be fully self-realized human beings— had ostensibly come true for the women of my generation.

The ways of the upper middle class affect everyone—including, to their detriment, the working class and the poor. And this is because our politicians hail, almost exclusively, from the upper-income reaches of our society. Thus to understand the conflicts and, I would say, the pathologies of upper-middle-class thinking is to understand the often perplexing state of family politics in America. As a woman who worked with Hillary Rodham Clinton on child care put it to me, “The whole problem of the upper class making policy is that they have choices and they’re conflicted about their choices.

That I am not sure I know how to be what my kids and husband need me to be. ” “There are crumbs under my toaster. . I want to weigh 125 pounds. . I want my baby to be very happy. . I want to spend enough time with my husband . . have time to myself . . read, tend to my nails . . maybe a stroll in the park? . Do I give my hus­ band enough attention? ” “I put all my inadequacies in a row in the morning. All the things in my life that I’m not doing perfectly. My house isn’t decorated enough for Halloween.

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