Download Nutrition: Concepts and Controversies (13th Edition) by Frances Sizer, Ellie Whitney PDF

By Frances Sizer, Ellie Whitney

Thirteenth variation. perfect for either non-majors and mixed-majors, nutrients: strategies AND CONTROVERSIES presents useful purposes and available factors to dispel universal misconceptions approximately foodstuff and empower readers to make lasting habit adjustments. Do pregnant girls particularly crave pickles and ice cream? Are carbohydrates solid or undesirable? those and plenty of extra subject matters are explored in foodstuff: strategies AND CONTROVERSIES. The 13th version of this article dispels universal misconceptions approximately food, and equips you with an intensive figuring out of vital nutrients strategies and instruments that empower you to make educated judgements approximately your individual foodstuff offerings. identified for its transparent reasons that convey you ways themes relate on your lifestyles, the textual content offers the fundamentals of nutrition--from the best way to be an outstanding purchaser to figuring out the technological know-how of nutrition--and is filled with interactive studying instruments and examine aids that will help you on your path. to be had with InfoTrac scholar Collections http://gocengage.com/infotrac.

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Extra resources for Nutrition: Concepts and Controversies (13th Edition)

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Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s). Editorial review has deemed that any suppressed content does not materially affect the overall learning experience. Cengage Learning reserves the right to remove additional content at any time if subsequent rights restrictions require it. 17 A national food and nutrient intake survey, called What We Eat in America, reveals what we know about the population’s food and supplement intakes. It is conducted as part of a larger research effort, the National Health and Nutrition Examination Surveys (NHANES) that also takes physical examinations and measurements and laboratory tests.

All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s). Editorial review has deemed that any suppressed content does not materially affect the overall learning experience. Cengage Learning reserves the right to remove additional content at any time if subsequent rights restrictions require it. The extent to which foods support good health depends on the calories, nutrients, and phytochemicals they contain.

Physical activity is so closely linked with nutrition in supporting health that most chapters of this book offer a feature called Think Fitness, such as the one near here. Key POint ▪ Life choices, such as being physically active or using tobacco or alcohol, can improve or damage health. 2 Describe the national Healthy People objective for the nation, and identify some nutrition-related objectives. S. 2 The vision of Healthy People 2020 is a society in which all people live long, healthy lives.

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