Download Mental Strength by Iain Stuart Abernethy PDF

By Iain Stuart Abernethy

Many of us have desires they want to understand and issues approximately their lives that they want to alter. rather few have the psychological energy to damage outdoor their convenience region and take the stairs wanted. worry, self-doubt, insecurity, or just being overawed through the projects forward can cease you from attaining your real capability. This consultant exhibits find out how to advance your brain and push earlier the stumbling blocks that stand among you and your ambitions.

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Mental Strength

Many of us have goals they want to understand and issues approximately their lives that they want to alter. particularly few have the psychological power to damage outdoors their convenience sector and take the stairs wanted. worry, self-doubt, insecurity, or just being overawed by means of the initiatives forward can cease you from reaching your actual strength.

Extra resources for Mental Strength

Sample text

Any meaningful and sustainable progress will be accompanied by discomfort. However, there is a vast difference between unnecessary pain and growing pain. Unnecessary pain is the discomfort we experience that brings us no opportunity to strengthen ourselves or grow. There can be no doubt that moving outside the comfort zone is a scary 47 Mental Strength and uncomfortable experience. Indeed, it can be so intimidating to some that, despite a token desire to advance, they will do whatever they can to stay within the comfort zone, even if that involves making the comfort zone uncomfortable!

If we can see ourselves being successful in our mind’s eye, our subconscious counts this as a positive experience and hence adjusts our self-image accordingly. This may sound a little strange to some, but positive visualisation is a scientifically proven tool that is much used in elite level sport. Additionally, virtually every successful person I’ve ever met, regardless of their chosen field of excellence, makes use of this tool to some degree. Numerous scientific studies have shown that positive visualisation can have a marked effect on self-image and performance.

I can then return to my writing with more energy and renewed enthusiasm. If I’ve been working hard for a few days, I sometimes find myself at my desk feeling tired and with little enthusiasm to write or progress my business. That’s a sign that I need a productive rest. Sometimes that rest will take the form of playing a few games with my children. Sometimes I’ll go and read a book. Sometimes I’ll do a bit of extra training, and sometimes I’ll go to bed and sleep for an hour or two! The change in activity allows me to recharge my batteries and make strong progress upon returning to the task at hand.

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