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When you get down to Emotion, put a checkmark in the Yes box for each emotion you can identify. In my recounting I recorded at least four emotions: confusion, doubt, sadness, and grief. Thus I would have four checks in the Yes box for Emotion. Do the same thing for Action. Did you call your spouse with the news? Did you turn on the television after a friend told you about the attacks? Those are both checks under Yes for Action. THE ELEMENT BOX ELEMENT YES NO Touch Taste Sight Sound Smell Emotion Action Using Key Words There’s a final exercise related to your journal: the creation of key words.

A well-developed memory devises and invents your strategies, which may at first seem strange. You are encouraged to truly “think outside the box” and break with convention. 11. 11. Imagination. A well-developed memory is a developed imagination with an increased ability to visualize and conceptualize. 12. 12. Synthesis. A highly trained memory can bring together ideas, tips, and other information that can be used to enrich your life. 13. 13. Listening. You learn how to sift through the information you are hearing and capture its value through improved mental organization, focus, and concentration.

Every event you have written down contains one or more of these components. If you like to use acrostics as a memory tool, you might want to remember the phrase “SEA to See”—our mental eye sees and records using our Senses, Emotions, and Actions. When a memory is broken down this way, it appears to contain an infinite number of components and each of these components is essentially perfect. We never confuse sweet with bitter, silent with loud, aromatic with putrid, or angry with happy. We have an extraordinary ability to recognize thousands of odors, tastes, smells, textures, feelings, and movements.

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