Download Max Your Memory: The Complete Visual Program by Pascale Michelon PDF

By Pascale Michelon

Max Your Memory is the 1st visually led, memory-improving software to be totally illustrated with info-graphics. obtainable and non-academic, the e-book is a compendium of workouts, ideas, tips and methods to sharpen reminiscence talents. An introductory bankruptcy explains what "memory" is, the differing kinds we have now and the way they interact to assemble, sift and method details. It explains the various the reason why we overlook and asks if it is attainable to enhance the power to benefit and remember details. all through this part there are various routines to accomplish supplying interactivity, that is an enormous section of the e-book. The "exercise" chapters (2-7) specialise in how you can enhance temporary reminiscence, long term reminiscence, inventive reminiscence (imagination) organizational reminiscence, plus there are chapters for making improvements to reminiscence in daily initiatives, akin to remembering names and faces, to-do lists, and lengthy numbers. every one of those chapters starts off with a "check-in" self-assessment. various routines stick to, punctuated via approach good points. necessary counsel and techniques pop up all through those chapters too. every one bankruptcy ends with a around of "check-out" routines permitting the reader to match their end result with the "check-in" ranking and determine their total development. the ultimate bankruptcy makes a speciality of the significance of actual well-being to reminiscence, with the best way to deal with tension and care for sleep matters. It additionally bargains quite a number actual routines and nutrition assistance which may have a favorable influence at the skill to maintain thoughts and shape new ones.

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Extra info for Max Your Memory: The Complete Visual Program

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Afterward, try to recall as many items as possible. Write them down in the space provided. Carrots, Cookies, Milk, Leeks, Pears, Tape , Cheese, Sausages, Envelopes, Eggs, Tomatoes, Wine , Grapes, Cereals, Ham Your Score: _____ 1–3 items: 2 points 4–7 items: 4 points 8–11 items: 6 points 12–15 items: 8 points 55 56 IMPRINTING IT ON YOUR MIND (LONG-TERM MEMORY) 5: Closet crisis You are trying to help your friend reorganize her closet after a dress-up session. Below (left) is what the closet originally looked like.

Your Score: _____ 1 question: 1 point 2 questions: 2 points 3–4 questions: 4 points 13 times table. Afterward, return to the exercise— making sure the closet on the left is still covered up— and draw arrows to show where the items were originally located. Check-in: how well do you remember the past? 57 7: Dog-sitting You’ve offered to look after your friend’s 3 dogs while she’s away on vacation. When your friend brings the dogs to your house, she describes each one’s personality for you. Take a few minutes to memorize the character BRUNO joyous, noisy, quick BRUNO traits of each dog and then cover up the words.

Can you mentally order these gifts starting with the smallest? Once you have done so, cover them up. Now refer to this new order and write down the color(s) of the 1st gift, the 2nd, and so on. Your Score: ______ 1–2 correct: 2 points 3–4 correct: 3 points 5 correct: 4 points N Check-out: exercise your short-term memory 30: The flag game Study the top 2 flag garlands for 5 seconds. Then cover them up and color in the blank spaces of the flags below, and write the name of the country each flag represents.

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