Download Lighten Up, Y'all: Classic Southern Recipes Made Healthy and by Virginia Willis PDF

By Virginia Willis

A suite of vintage Southern convenience nutrients recipes--including seven-layer dip, fowl and gravy, and mudslide cookies--made lighter, more fit, and entirely guilt-free.

Virginia Willis isn't just an expert on Southern cooking, a French-trained chef, and a veteran cookbook writer; she is additionally a proud Southerner who adores consuming and cooking for friends and family. So while she had to drop some pounds and customarily loosen up her nutrition, an important criterion for her new way of life was once that every one the nutrition needed to flavor delicious.

The result's loosen up, Y'all, a soul-satisfying and deeply own selection of Virginia's new favourite recipes. the entire classics are covered--from a comforting Southern variety Shepherd's Pie with Grits to hot, melting Broccoli Mac and Cheese to out of date Buttermilk Pie. every one dish is full of actual Southern taste, yet made with more healthy, extra healthy constituents and methods. at any place you're in your overall healthiness and well being trip, loosen up, Y'all has the recipes, instruments, and idea you want to make the nourishing, down-home Southern nutrition you love.

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Extra info for Lighten Up, Y'all: Classic Southern Recipes Made Healthy and Wholesome

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54 During our visits to the store, we tend to stock up on food so that it will last until our next trip. Try to break this habit when picking weeds. Harvest plants where they grow in abundance and do so selectively instead of uprooting everything in your path. When you pick crops from your garden, do you collect all of them at once? I don’t. I take just enough for my meal. If I need more, I know where to get it. The same concept applies to wild edibles. Another thing I am very selective about is harvesting roots.

Stems are long, slender, and woody at the base. Leaves are shaped like teardrops and follow an alternate pattern. Fruits look like small tomatoes and grow in little clusters. Flowers range from purple to white. A. Nightshade fruits resemble tiny tomatoes. Photo: Warren Lynn B. Flower color may vary, depending on species. Photo: ayjackson, Flickr 45 C. Fruits grow in clusters. Photo: ayjackson, Flickr D. Leaves are fuzzy. Photo: ayjackson, Flickr Poison Hemlock—Conium maculatum Family Name: Apiaceae/Parsley Family Poison hemlock is a musty-smelling plant with hairless, purple-blotched stems.

47 C. Stems are smooth, with purple blotches. D. Poison hemlock is in the carrot/parsley family, and its leaves are proof of that. Poison Ivy—Toxicodendron radicans Family Name: Anacardiaceae/Cashew Family Poison ivy is a common three-leafed vine that grows in many parts of the United States. Leaves are typically almond shaped and resemble green bean leaves. Leaves contain oils that give them a natural shine. Poison ivy leaves are mostly green in color, but can develop yellow or red tints. Do not touch this plant, as it can cause an unpleasant rash.

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