Download Healing the Angry Brain: How Understanding the Way Your by Ronald Potter-Efron PDF

By Ronald Potter-Efron

In therapeutic the offended mind, bestselling writer Ronald Potter-Efron explains how the mind is stressed out for anger and the way readers with anger administration difficulties can short-circuit offended reactions to lessen outbursts and converse extra successfully with others.

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Additional resources for Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

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It means you don’t blindly fight and claw to escape. You put yourself in a state of mind that allows you to take correct and useful action. #3. Take Mindful Action Overthinking is usually a pointless activity, so why not turn that energy into structured thinking and then action? When your thoughts are cluttered, do something positive that will distract you from negative thoughts. Just about anything that requires some brain power and focus will do the trick, but we suggest you take mindful action—action that focuses on your values, goals, or priorities.

This keeps us constantly stirred up, busy with trivialities, and detached from the people around us and the feelings within us. We often feel like we don’t have time to declutter because we’re too busy consuming new stuff and information. But at some point, all this busyness is leading us to mental and emotional exhaustion. As we process everything coming at us, we analyze, ruminate, and worry ourselves to the breaking point. How have we lost sight of the values and life priorities that once kept us balanced and sane?

If you’ve never practiced meditation or you’re not familiar with it, you might be put off by the idea of sitting quietly in the lotus position and emptying your mind. But don’t let the clichés about meditating cave dwellers prevent you from giving it a try. In his book 10% Happier , Dan Harris says, “Meditation suffers from a towering PR problem…. ” Meditation has been practiced for thousands of years and originates in ancient Buddhist, Hindu, and Chinese traditions. There are dozens of styles of meditative practices, but most practices begin with the same steps—sitting quietly, focusing attention on your breath, and dismissing any distractions that come your way .

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