By Robert Holden Ph.D.
The founding father of the Happiness undertaking provides his suggestion on find out how to be at liberty from daily. a mix of reports, routines, meditations, poetry and prayer which makes a speciality of the keys to emotional therapeutic, actual self-acceptance, relationships, internal self assurance and peace of brain.
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Extra resources for Happiness Now!: Timeless Wisdom for Feeling Good FAST
Great unhappiness is caused by our misperceptions of our Self and God. 13 Layer by layer I let go of my conditioning. It's enough to say here that I now relate to God as pure, unconditional love; and that I now see no difference between unconditional love and the unconditioned Self. It was approximately nine years after meeting Avanti that I sat down together with my first wife, Miranda, to read a book called A Course in Miracles, which changed my life forever. 14 I didn't really appreciate this book at first.
Have you really looked? I mean, really looked? Milking the sacred now is excavation work. It's about rediscovering an inner potential for original joy—a potential that already exists but has been buried beneath a pile of fears, doubts, guilt, conditioning, and history. Think of this potential for original joy not as something to arrive at, but as something you bring with you wherever you go. Recultivating this potential is our task, and the task begins with the realization that . . joy waits on welcome, not on time.
After a while, I was able to work out just how low I was going to feel on any given day by looking at my lecture timetable. For instance, when we studied depression for a week, I remember that the entire class eventually felt totally depressed by the end. The same was true for any and all of the complexes, afflictions, disorders, and fixations. Getting an unexpectedly low mark for my paranoia essay didn't help at all! Do you remember when in kindergarten or elementary school you were given a lecture on the importance of bodily hygiene and the dangers of head lice?