Download Grieving Mindfully: A Compassionate and Spiritual Guide to by Sameet M. Kumar PDF

By Sameet M. Kumar

During this compassionate and useful publication, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who makes a speciality of utilising meditation ideas to medical difficulties, makes use of a distinct blend of Buddhist religious perform and confirmed mental ideas to assist readers increase, comprehend, and rework their grief.

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Extra info for Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

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The women she’d interviewed—middle-class housewives, many of whom were college graduates—had real, objective causes for their malaise. Society didn’t offer them many choices for self-fulfillment beyond per­ fect wife-and-motherhood. Their employment options were limited; even more so were their chances for having fulfilling careers. The so­ lution Friedan dreamed of—that they could build their lives as they chose, become self-sufficient, and be fully self-realized human beings— had ostensibly come true for the women of my generation.

The ways of the upper middle class affect everyone—including, to their detriment, the working class and the poor. And this is because our politicians hail, almost exclusively, from the upper-income reaches of our society. Thus to understand the conflicts and, I would say, the pathologies of upper-middle-class thinking is to understand the often perplexing state of family politics in America. As a woman who worked with Hillary Rodham Clinton on child care put it to me, “The whole problem of the upper class making policy is that they have choices and they’re conflicted about their choices.

That I am not sure I know how to be what my kids and husband need me to be. ” “There are crumbs under my toaster. . I want to weigh 125 pounds. . I want my baby to be very happy. . I want to spend enough time with my husband . . have time to myself . . read, tend to my nails . . maybe a stroll in the park? . Do I give my hus­ band enough attention? ” “I put all my inadequacies in a row in the morning. All the things in my life that I’m not doing perfectly. My house isn’t decorated enough for Halloween.

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