By Mantak Chia
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Additional info for Darkness Technology L
We recommend that you arrive at Tao Garden several days before the retreat, to settle yourself, continue the purification process, and to become accustomed to the physical environment and retreat layout. This will facilitate your day-today life in complete darkness. 2. It is imperative to leave any light-emitting device outside of the Darkness retreat. The eyes and our perception will become extremely sensitive to the least bit of illumination; even the faintest leakages of light, such as a watch dial or LED, will disturb the environment.
21 is based on a variety of rather confusing sources, some of which are reproduced here for further reference and clarification. “Melatonin is synthesized from serotonin (5-hydroxytryptamine) in the following manner: (1) An N-acetylating enzyme converts serotonin to N-acetylserotonin; (2) the latter compound is O-methylated through the action of hydroxyindole-O-methyltransferase (HIOMT). Serotonin is metabolized to 5-hydroxyindole acetaldehyde by the enzyme monoamine oxidase (MAO). 27” 1. Melatonin: N-Acetyle-5-Methoxy-Tryptamine, or N-Acetyl-Serotonin.
Some of the tryptophan-rich foods available at Tao Garden, and recommended for the Darkness retreat, are listed below, along with several other tryptophan-rich foods. Tryptophan-Rich Foods(Tao Garden39) Tryptophan-Rich Foods · Seaweed, Blue-Green Algae · Tofu, Soy Milk, Soy Yogurt, Soy Beans · Brown Rice · Bananas, Dates, Figs · Peanuts · Watermelon Seeds · Fish and other Seafoods · · · · · · · Cottage Cheese Milk and Milk Products Malt Legumes Almonds, Soy Nuts Brewer’s Yeast Animal Protein: Beef, Turkey, Chicken Levels of tryptophan in some common foods40: · Fish and other seafoods 800-1,300 mg/lb · Meats 1,000-1,300 mg/lb · Poultry 600-1,200 mg/lb · Peanuts, roasted w skin 800 mg/cup · Sesame seeds 700 mg/cup · Dry, whole lentils 450 mg/cup Accessory Vitamins B6 (pyridoxene); Sources: Meats, fish, green leafy vegetables, legumes, bananas, whole grains.