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By Pat Murphy; Jeff Forney

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Instead, incorporate an active strength program in which players weight train three times a week throughout the offseason. The program should peak during the preseason, when workouts should be done two to three times a week. Once the season begins, limit your workouts to one to two times a week. Remember that key factors in any sound strength-training program are intensity and the overload principle. If you don't incorporate these principles into your program, your strength gains will be minimized.

Duration: Hold stretch 10 to 20 seconds each leg one time. 34 Complete Conditioning for Baseball SIDE HURDLE STRETCH Groin, gluteals, hamstrings, hip flexors Focus: Procedure: 1 Start standing with your legs spread at arms' width and both feet facing forward. 2. Bend is to the right and lower your butt down until your right thigh Keep your right heel as flat as possible and parallel to the ground. your torso upright. 3. Your left leg is facing forward 4. extended to the and side, straight and with your foot flat.

Improper posterior alignment such as hanging your head, hunching your shoulders, or swaying your back shortens the spine and limits the range of motion in and muscles. This places undue stress on ligaments, tendons, and and again increases your risk of injury. Ballistic and uncontrolled movements often associated with too heavy weights, poor mechanics, and improperly prepared programs are not beneficial for or conducive to becoming better baseball players. If you've spent much time in weight rooms, you' ve seen those athletes who approach weight training with lots of enthusiasm and brawn but not much brain.

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