Download Change Your Day, Not Your Life: A Realistic Guide to by Andy Core PDF

By Andy Core

Increase your employees'—and your own—productivity at work

If you glance out over today's team, you'll locate hundreds of thousands of hard-working those who are overly drained, overly under pressure, and not more than enchanted with paintings. For agencies world wide, this represents a huge chance to enhance productiveness, expertise retention, innovation, and total profitability.

The nice paradox this is that after you're taking hard-working, dependable adults with a wish to prevail and a feeling of accountability and drop them into our not easy paintings tradition, they have a tendency to default to a life-style that sabotages their skill and most sensible efforts to arrive their targets. That's the place writer Andy center is available in. Change Your Day, no longer Your Life deals a confirmed technique to assist you turn into energized at paintings. This booklet is designed as a source for work-life stability, a device that can assist you elevate productiveness in the course of the ultimate hours of labor via as much as forty seven percentage, content material to gas worker communique, and a curriculum that departments can use in weekly or per 30 days conferences to maintain everybody operating at their best.

• writer Andy center is a credentialed, award-winning idea chief on expanding worker engagement, productiveness, and well being motivation; his expertise lies in assisting hard-working, conscientious adults thrive at paintings and of their own lives

Turn wasted hours into initiatives comprehensive by means of following the equipment present in Change Your Day, no longer Your Life.

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Additional resources for Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well

Sample text

I’m succeeding at my job and failing in my health and nonwork relationships. I’m not sure all the time and energy that I’m pouring into my career is going to be worth it in 40 years. But, what should you do if you are passionate about becoming more successful and/or often challenged to accomplish more, faster, better and in less time than before? How do you “balance” a high-demand job with the needs for fulfilling personal relationships, maintaining your health, and having a high quality of life?

As a Thriver, she has found a “way of life” that enfolds both her time at work and her time away from work. indd 39 2/19/2014 1:25:23 PM 40 Change Your Day, Not Your Life The Paradox of Gaining More with Less Effort When I meet people like Janet—and when I see the tremendous results in their lives that are the product of shifting their focus to daily behaviors and habits, I have a much brighter view of the world. I gain hope. I see thriving played out fully, and have a renewed sense that far more people are capable of thriving than are presently doing so.

On the way home, she usually had moments of reflecting about how grateful she was to have her family. Even so, she admitted that she often began barking at them the minute she opened the door, and then almost immediately regretted her behavior. By the time she sat down to dinner, the stress of the day fueled her into eating just about everything in sight, as if it was her last supper, which also created more internal struggles later—both physically and emotionally! Finally, exhausted after knocking out most of the work she had brought home, she would collapse on her bed.

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