Download Boost Your Self-Esteem (''Sunday Times'' Creating Success by John Caunt PDF

By John Caunt

How you consider approximately your self does not simply have an effect on your delight in existence and feel of fulfilment; it could possibly significantly impact your functionality in every thing you do. In ultra-modern burdened international, the influence of setbacks and misfortunes, the behaviour of others and our personal destructive interpretations can all too easily undermine our beneficial experience of self esteem. This approachable consultant is aimed toward all those that think that their view of themselves could be retaining them again, both individually or professionally. sensible and obtainable, it avoids the jargon and patronising tone of a few related titles and hits simply the ideal be aware. concerns coated during this consultant contain: figuring out the matter; development larger self-reliance; constructing new helping ideals; removing unfavorable techniques and attitudes; environment and attaining pursuits; changing into extra assertive; dealing with setbacks; and, preserving vanity intact. a useful instrument for an individual who desires to conquer unfavorable considering and accomplish his or her complete capability, "Boost Your vainness" might help you to dance again and get the simplest out of existence.

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Extra resources for Boost Your Self-Esteem (''Sunday Times'' Creating Success S.)

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Try it. Take an example of an occasion when you criticised and punished yourself, and retell it to yourself with humour. It feels a lot better, doesn’t it? accept praise How do you react when somebody offers you praise on a job well done or compliments your appearance, your cooking or your taste? Do you accept the plaudits with grace and appreciation or throw them back at the giver? ‘Oh this old thing! ’ ‘I didn’t think it was much cop. ’ Difficulty in accepting praise is a very common form of selfdeprecation indicative of low self-esteem.

Identify the ones you think may apply to you and add others that occur to you as you go through the list. If you’re inclined to self-deprecation, you may find yourself hesitating over some items. So be sure to give yourself the benefit of the doubt on any qualities about which you feel uncertain. 32 ■ boost your self-esteem Adventurous Astute Attentive Calm Carefree Careful Charming Clear-sighted Committed Communicative Considerate Courageous Courteous Creative Curious Diplomatic Direct Discerning Easy-going Encouraging Enigmatic Flexible Forceful Friendly Fun-loving Generous Gentle Hard-working Honest Humorous Individualistic Influential Ingenious Inspirational Intelligent Interested Kind-hearted Loyal Methodical Observant Optimistic Organised Persuasive Pragmatic Principled Reasonable Relaxed Reliable Responsible Self-motivated Single-minded Skilled Sociable Stoical Straightforward Strong-willed Sympathetic Tactful Thoughtful Tough when necessary Uncomplicated Understanding Versatile Vigilant Wise I defy you to complete this exercise and be able to say at the end of it that you have nothing going for you.

There is a distinction to be made between laughing at yourself and some of the more destructive forms of self-deprecation. Laughing at yourself does not have to be about putting yourself down. To seek out the humour in your own actions means knowing yourself to a degree, recognising and accepting your human frailties and shortcomings. In other words, you need to like yourself and be value yourself ■ 39 interested in what makes you tick. So don’t take yourself too seriously. Observe yourself as you would a lovable but slightly eccentric friend, and it will benefit your self-esteem.

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