Download Better Than Peanut Butter & Jelly: Quick Vegetarian Meals by Marty Mattare, Wendy Muldawer PDF

By Marty Mattare, Wendy Muldawer

This new revised version of the depended on advisor to vegetarian family members cooking is best than ever with recipes for fast, fit, tasty, kid-tested meals—many of them absolutely new for this variation. The vegan details has been multiplied, too, with lots of worthwhile pointers on incorporating vegan offerings right into a nutrition. this can be one recipe booklet that belongs in each earth-friendly kitchen.

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Extra resources for Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!

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Combine all ingredients in a large bowl. Mix until blended. Spoon batter evenly into muffin pan. Bake 20–25 minutes. Remove from pan immediately. Cool on a wire rack. 1/4 teaspoon salt 1 teaspoon cinnamon Preheat oven to 375 degrees. Spray a ­12-cup muffin tin with vegetable cooking spray. Blend eggs or equivalent, honey, and applesauce until well combined. Stir in apple and carrot. In a separate bowl, sift together flours, baking powder, salt, and cinnamon. Blend dry ingredients with apple mixture until just combined.

Vegetarian. Serves 2. Better than peanut butter & jelly Carrot Salad Pita Tomato-Basil Pita If you’re going to send this sandwich to school with your child, it’s a good idea to pack the pita bread separate from the salad. Slice the top off the pita before you pack it so your youngster can stuff the pocket at lunchtime. This is great for a picnic lunch. Pack marinade separately and pour on sandwiches just before eating. Or save some time by marinating the tomatoes and mozzarella a day in advance.

Serves 2. Vegetarian. Serves 2. 60 Better than peanut butter & jelly Where’s-the-Tuna Salad Sandwich Where’s-the-Chicken Salad Sandwich For real ex–tuna lovers, this will taste just enough like the old favorite to be highly satisfying. It’s also much lower in fat! The dried, powdered kelp, available in some large grocery stores and health food stores, contains more minerals than any other food. It tastes salty and is often used as a seasoning ingredient or a substitute for salt. This sandwich is delicious and tastes remarkably like chicken.

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